Finally, the bible of bodyweight exercises can be kept in the palm of your hand!
Based on the best selling book by Mark Lauren, the bodyweight
exercises in this app have been used to create society’s leanest,
strongest, most confident people. Mark honed his program for a decade
while preparing nearly a thousand soldiers for the extreme demands of
the most elite levels of the U.S. Special Operations.
Use this mobile companion to reference over 200 different body weight exercises!
Need to spice up your workouts? Mark
Lauren’s proven training techniques are now available to you in the form
of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders.
Let Mark Lauren guide you through workouts and tell you exactly when to
workout and when to rest. Get into shape with as little as 30 minutes a
day!
The app installs with a comprehensive photo library of over 200
different bodyweight exercises. By installing the FREE ‘YAYOG Video
Pack’ app from Google Play you get access to high quality video of Mark
demonstrating every exercise. The video plays during workouts to help
you keep your form as you exercise.
This app also integrates with the ‘Mark Lauren’s DVD’ series of apps
on Google Play (available to purchase separately) to give you access to
full video workouts. The warm-up and cool down videos are available for
FREE, the circuits, timed sets and ladders packs are available as
separate purchases at three different difficulty levels (Novice,
Intermediate and Advanced).
What’s New
Thanks to everyone who gave us feedback and ideas for the app – please keep telling us what you think.
v1.82 includes:
Play video during workouts *
Workout video preview *
Save workout builder workouts and replay workouts in history
Access to optional DVD workouts (separate download)
Share completed workouts with Google+ and Facebook
UI Improvements for different screen sizes
Bug fixes
Leafcutter Labs voice control test
* – if optional video pack is installed
Thanks to everyone who gave us feedback and ideas for the app – please keep telling us what you think.
v1.82 includes:
Play video during workouts *
Workout video preview *
Save workout builder workouts and replay workouts in history
Access to optional DVD workouts (separate download)
Share completed workouts with Google+ and Facebook
UI Improvements for different screen sizes
Bug fixes
Leafcutter Labs voice control test
* – if optional video pack is installed
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